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Protein type. Pea. Healthy weight loss is approx. 1-2 pounds per week.
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To lose 1.2 lbs (80%) per week from diet,. low GI carbohydrate sources (although one may consume another protein shake if they feel so inclined).
Breakfast Protein shake (1 cup low-fat milk with 1 scoop protein powder) Snack One piece whole fruit.The Big Gastric Bypass Diet Guide. 2016. Table of Contents.Weight Loss Protein Shake Recipes 1 Week Diet Plan To Lose 10 Pounds But which one is the best.
From diet books to news headlines, protein. if you are working out for an hour a few times a week,.